'Smith Machine Bench Press Throw by Jim Stoppani'

Posted Feb 28, 2022

'Want full access to one of the most educated minds in the fitness industry?   Check out www.Jimstoppani.com     In this video Dr Jim Stoppani shows you how to do the Smith machine bench press throw for building more power in your upper body. This is a great exercise to help increase your strength on the bench press. Do 2-3 sets of 3-5 reps at the start of your chest workout and follow it with 3-4 sets of standard bench presses. Follow all the workouts and exercise programs of Jim Stoppani here on Youtube or at jimstoppani.com Fitness celebrity Dr. Jim Stoppani gives you all the tips you need to have a lean, muscular body in 3 simple steps in his new fitness program 1-2-3 Lean. Stoppani\'s methods are proven to work, just ask LL Cool J, Dr. Dre, Chris Pine and Mario Lopez! Jim is also the co-author of the new NY Times Best Selling Fitness and Nutrition book, LL Cool J\'s \"Platinum 360 Diet and Lifestyle\" and the senior site editor for Muscle & Fitness, FLEX, and Muscle & Fitness: Her magazines.' 

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