'I tried Chris Hemsworth\'s guide to meditation for a week !'

Posted Mar 16, 2022

'I decided to try and meditate for a week to see how it\'ll go. It was a bit of a challenge for me as it was my first time trying meditation.  To do so, I followed the \"Learn to Meditate\" series from Centr, the fitness app made by Chris Hemsworth and his team. It didn\'t disappoint.  It was a very interesting experience as it introduced different types of meditation in only one week.  Here\'s the link of the website I mentioned : https://www.mindful.org/how-to-meditate/ And here\'s the link to my IG account  

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