'Snap Fitness Lower Body Machines'

Posted Mar 28, 2022

'This session will demonstrate how each of the lower body machines at Selkirk Snap Fitness are designed to operate and the muscle groups they are meant to work.  Times For Each Machines (click to view):  Hip Abduction: 0:15 Hip Adduction: 1:25 Leg Press: 3:00 Leg Extensions: 4:10 Seated Leg Curls: 5:15 Seated Calf Raises: 7:00' 

Tags: fitness , training

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