'Gym workout for beginners Tamil: Day 1 | Push day | Build muscle fast | தமிழில்'

Posted May 8, 2022

'Gym workout for beginners Tamil: Day 1 | Push day | Build muscle fast | தமிழில்'

'Gym workout for beginners Tamil  Hi,  Welcome back to 1moRep, In this video I share few exercises (push workout) for complete beginners. The main aim of this video is to provide simple and effective workout plan for complete beginners when they step into the gym. I hope you find this video innformative.  Exercise with reps and sets:   Barbell shoulder press / machine shoulder press / dumbbell shoulder press: 3sets (12-15 reps)    Machine flys / cable flys: 3 sets (15-18 reps)  Bench press :  3sets (12-15 reps)    Tricep push-down: 3sets (12-15 reps)    Reverse flys: 3sets (12-15 reps)    Decline chest press: 3sets (12-15 reps)     Tricep overhead extension : 3sets (12-15 reps)    Practice push-up: 3sets (10 reps)   Try to increase weight with every set. This will help you to increase strength and increase in muscle size, if and only if your diet is on point.  Push-up video link: https://www.youtube.com/watch?v=OUOlDkBJ30E    JOIN MY ONLINE TRAINING PROGRAM: http://1morep.in  Other videos you may like: Top 5 fatness mistakes: https://youtu.be/rN2LtLC2BzQ Best Kollywood physique: https://youtu.be/KKwkS97Dcbk Useless supplements: https://youtu.be/ACQzPlRlxQg What Steroids do to your body: https://youtu.be/M-6qJn02aWk  Beginners workout series: Push day: https://www.youtube.com/watch?v=S8Brdg6J-2M&list=PLgb1QUrJNhxxg79CwhMV4bdKTNkqDzBWH&index=1 Pull day: https://www.youtube.com/watch?v=ZY2lyQ7DBF4&list=PLgb1QUrJNhxxg79CwhMV4bdKTNkqDzBWH&index=2 Legday: https://www.youtube.com/watch?v=strClzri2w4&list=PLgb1QUrJNhxxg79CwhMV4bdKTNkqDzBWH&index=3  1moRep official Instagram page: https://www.instagram.com/1morep.in/?hl=en  Follow me on Clubhouse, let\'s talk: https://www.clubhouse.com/@ashiqsulaiman  USE CODE \"ASHIQ\" to get up to 30% off on MYPROTEIN supplements at www.myprotein.co.in  MASS GAINER VIDEO: https://www.youtube.com/watch?v=ESO_-CiFhf4&t=53s   NOTE: THIS VIDEO IS MADE FOR INFORMATIONAL PURPOSES. ALWAYS CONSULT YOUR DOCTOR BEFORE YOU START ANY KIND OF DIET IF YOU ARE PREDISPOSED TO ANY MEDICAL CONDITION. SEND ME A MESSAGE ON INSTAGRAM IF YOU ARE LOOKING FOR PAID PERSONAL ONLINE TRAINING AND FOR MORE FITNESS-RELATED CONTENT.  Come say hi:  instagram: https://www.instagram.com/ashiqsulaiman/  For more research-based and science-based content in Tamil please subscribe to my channel. Ashiq Sulaiman (Advanced Physique Transformation Expert)   #tamilfitnesschannel #tamilfitnessvideos #tamilfitnesstips #besttamilfitnesschannel #besttamilfitnessyoutuber  #onemorerep #1morep #besttamilfitnessyoutubechannel #researchbasedtamilfitnesschannel #researchbasedfitnesschannelsintamil #AshiqSulaiman'

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