'How To STAY ON TRACK On The Weekend & Plan Your Meals Ahead Of Time In My Fitness Pal!'

Posted Aug 19, 2023

'FOLLOW ME ON INSTAGRAM: @simplymander  ***CLICK THE LINKS BELOW TO CHECK OUT MY E-BOOKS***   https://gumroad.com/l/SLqZD ►ALL TIME FAV MACRO FRIENDLY RECIPES: https://gumroad.com/l/SLqZD ►RECIPE BOOK: https://gumroad.com/l/SmdYc ►ALL ABOUT MYFITNESSPAL: https://gumroad.com/l/mxNab  ►What protein do I use? John\'s Killer Protein :) - I know everyone always asks about my night time oats & my post workout shake.. both are from JKP!! : http://bit.ly/2rraNqN CODE: MANDER   INTERESTED IN MONTHLY MACRO COACHING? I now work for BLACK IRON NUTRITION. Check them out here: http://blackironnutrition.com ONLY LOOKING FOR A ONE TIME MACRO CONSULTATION? I provide that through my website: https://simplymander.com  ►MY HEADBANDS ARE FROM JUNKBRANDS! junkbrands.com & you can use \"mander\" for 10% off your order.   ►https://www.ironandrescue.com/ Code: mander15 (If you don\'t know about the company I work with, 100% of the proceeds go to Redemption Rescue, which is a rescue for pitbulls here in Loxahatchee FL)   ►CODES FOR VANITYPLANET.COM: Body Analyzer: http://vpwow.com/mander Code: Mander (60% off)   Food Scale: http://vpwow.com/am5 Code: am5 (50% off)  SKIN CARE PRODUCTS: www.tula.com Code: simplymander15 for 15% off  Face brush cleanser: http://vpwow.com/simplymander CODE: simplymander for 70% off!!!   Join the Facebook group: facebook.com/mandersmacros  ►CAMERA GEAR Camera: Sony A6500  Lenses: Sony 16mm f.28 Sony kit lens for A5100  Sony 28-55m f.28 Sigma 19mm f2.8 Sony 30mm f1.4 Sigma 16mm f1.4' 

Tags: tips , fitness , abs , Lifestyle , gym , exercise , workouts , diet , weight , lose , life , muscle , fat , To , how , how to lose weight , vlog , training , crossfit , iifym , weekend , burn , gain , macros , dieting , growth , planning , weightlifting , my fitness pal , crossfit games , tracking , south florida , flexible , girls who lift , simply , manders , simplymander , how to stay on track , staying on track , weekend diets , donut day

See also: dance lessons , Bungee fitness , fitness tips , pat , core , Natural , how to be healthy , aesthetic , zoo culture , fitnessmotivation

comments