'15 MIN LOWER BODY WORKOUT || 30-DAY SUMMER FITNESS PLAN'

Posted Dec 7, 2023

'Today I\'ve prepared a bit longer workout than the previous ones - we\'re going to work that lower body for 15 minutes. All you need is a resistance band, but if you don\'t have one you can do it without. After you\'ve completed this workout, go to my YouTube playlists and do the rest of today\'s workouts and comment how it goes!  Full 30-day Summer fitness plan weekly schedule: https://www.instagram.com/p/COYgVD9pJpL/  Go follow Emily on IG: https://www.instagram.com/emilyy_fitness/  Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.   ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••   Thanks for watching my video! I\'ll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I\'ve gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.   Stay Connected & please do comment. I will try to reply to as many questions.  Instagram: https://www.instagram.com/kellybellyb...​ Subscribe to my channel here: https://tiny.cc/z7imnz​​ Music from Epidemic Sound. Try out free for 30 days. http://share.epidemicsound.com/36DzS6​​   Management: Orlando John Edited by: Artūrs Valdmanis' 

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