'FaZe Kay\'s Shoulder & Arms Workout (iT\'s iNsAnEEE!!!!)'

Posted Mar 25

'►Online Coaching: https://www.jzprfitness.com/shop/ ►Follow me on Instagram: http://instagram.com/FaZe_Jasper ►My Clothing Line: http://relentless-effort.com ►Shop Alphalete here: http://alphalete.shop/fazejzpr (code FAZEJASPER) ►Shop MyProtein here: https://bit.ly/2wa1Fcf (code FAZEJASPER for 10% off) ►Business Inquiries: [email protected]  Full Shoulders & Arms Workout:  Military Press: 4 sets - 8 reps Single Arm Press: 3 sets - 12 reps (each arm) Side to Front Combo: 3 sets - 12 reps Close Grip Bench: 4 sets - 8 reps Barbell Curls: 4 sets - 8 reps Extentions: 3 sets - 12 reps DB Curls: 3 sets - 12 reps' 

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