'Bullet Journal Weight loss tracker + 11 Inspirational spreads for fitness, wellness and self care!'

Posted May 21

'Bullet Journal Weight loss tracker + 11 Inspirational spreads for fitness, wellness and self care!  Have you been wanting to use your bullet journal for weight loss? But are unsure how? In this video I will walk you through setting up a weight loss tracker, a dashboard to track your fitness, and wellness and also remind you to take time to practice self care and recovery! By showing you how to set some really basic fitness and wellness goals we can start tracking how you are engaging with those goals! I also give you 11 different ideas on how to track wellness and fitness in your bullet journal, just in time for the new year! So take time to use your bullet journal for wellness and not just weight-loss!    Check out my other video on weight loss tracking here: https://www.youtube.com/watch?v=WMDK0xsbiW8     

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See also: biggest , fitness routine , woman , kick , fitness journey , healthy breakfast , India , strength training , singing , 2017

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