'15 MINUTE WATER BOTTLE WORKOUT'

Posted Feb 25, 2022

'15 MINUTE WATER BOTTLE  WORKOUT  Here\'s a fun and challenging upper body workout that will tone your arms and build a strong core whilst working your lower body. The best bit, you only need two water bottles! This is perfect for anyone who doesn\'t have access to weights and will work just as well if you use dumbells. I\'m using two 2 litre bottles of water which equates to about 2kg per bottle.   Follow along as I guide you through this workout with previews of each exercise so you know exactly what\'s coming next.  The workout:  HIIT style 40sec work 20sec rest  - SQUAT & OVERHEAD PRESS - EXTENDED ARM TWISTS - OVERHEAD ALTERNATE LUNGES  - BENT-OVER TRICEP EXTENSION  - BENT-OVER LATERAL RAISE - SIDE SQUAT BICEP CURLS - TRUNK TWISTS  REPEAT  - HIGH KNEES WITH EXTENDED ISOMETRIC HOLD   Hope you enjoy this water bottle workout! Let me know how you get on with it in the comments below!  | Samuel Jordan Fitness | www.facebook.com/samueljordanfitness www.instagram.com/samueljordanfitness' 

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