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'How To: Plank'

Posted Sep 20

'BeFiT Intensity: HIIT with Weights Workout- Scott Herman'

Posted Aug 27

'Leg, Thigh and Butt Workout Level 1| BeFit in 30 Extreme'

Posted Aug 23

'My Tricks: Dumbbell Bench Press'

Posted Aug 16

'AB Workout To Build A Rock Hard 6-PACK

Posted Aug 16

'GREAT GLUTE WORKOUT AT HOME - FITNESS GIRLS'

Posted Jul 7

'SINGLE BARBELL UPPERBODY & CORE

Posted Jun 28

'GREAT TRAINING SHOULDER - FITNESS GIRLS'

Posted Jun 23

'BETTER FOR YOU TODAY ABS EXERCISES AT HOME - FITNESS GIRLS'

Posted Jun 22

'BEST LEG WORKOUT - FITNESS GIRLS'

Posted Jun 22

'Blue Wave instructors showing core strength!'

Posted May 25

'The TRUTH About Planks (IT’S UGLY!)'

Posted Apr 10

'2022 Outdoor-Fitness Teil 1 Für alle die gesund bleiben wollen.'

Posted Apr 5

'Workout at 9 Round Fitness- Greenwood, IN'

Posted Feb 19

'Blue Wave Weekly Recap: Heavy bag pushes, cardio kickboxing drills and weights'

Posted Feb 14

'Blue Wave Instructor Demonstrates a Few Slider Exercises'

Posted Feb 12

'9Round Active Rest - Abs & Core Exercises #9Round'

Posted Jan 23

'15 Min Ab Workout | Intense HIIT Abs Workout For Fat Loss | No Equipment At Home'

Posted Jan 6

'Ab Workout for Weight Loss: Denise Austin- Shrink Belly Fat'

Posted Jan 5

'7 Min Power Cardio Weight Loss Workout: Denise Austin- Fit in a Flash'

Posted Dec 13, 2023